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veal, composite of trimmed retail cuts, separable lean only

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veal, composite of trimmed retail cuts, separable lean only usda Nutrition info

Calories in Usda Veal, composite of trimmed retail cuts, separable lean only

Serving size

112Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	112 Kcal (469 kJ)
Calories from fat	25.83 Kcal
		% Daily Value*
Total Fat	2.87g	4%
Saturated Fat	0.86g	4%
Cholesterol	83mg	28%
Sodium	86mg	4%
Potassium	328mg	7%
Protein	20.2g	40%
Iron	0.9mg	5%
Calcium	15mg	2%

Water			75.91g
Ash			1.08g
Magnesium			25mg
Phosphorus			211mg
Zinc			3.23mg
Copper			0.11mg
Manganese			0.03mg
Selenium			8.6µg
Thiamine			0.08mg
Riboflavin			0.28mg
Niacin			7.83mg
Pantothenic Acid			1.37mg
Vitamin B6			0.43mg
Total Folate			13µg
Food Folate			13µg
Folate DFE			13µg
Vitamin B12			1.4µg
Vitamin E			0.26mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 112 calories

Let's Burn 112 Calories!

24 mins

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12 mins

Running, general
12 mins

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31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (112 calories) 100 g

Cal: 5.6 %
Fat: 4.4 %
Carb: 0 %
Prot: 40.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25.2%)
Protein (74.8%)

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