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veal, breast, whole, boneless, separable lean and fat

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veal, breast, whole, boneless, separable lean and fat usda Nutrition info

Calories in Usda Veal, breast, whole, boneless, separable lean and fat

Serving size

472Calories

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How many calories should you eat?

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Amount Per 0.5 lb
Calories	471.74 Kcal (1975 kJ)
Calories from fat	301.08 Kcal
		% Daily Value*
Total Fat	33.45g	51%
Saturated Fat	13.38g	67%
Cholesterol	161.03mg	54%
Sodium	161.03mg	7%
Potassium	648.65mg	14%
Protein	39.62g	79%
Iron	1.2mg	7%
Calcium	15.9mg	2%

Water			153.47556g
Ash			2.0412g
Magnesium			40.824mg
Phosphorus			390.096mg
Zinc			5.28444mg
Copper			0.20412mg
Manganese			0.02268mg
Selenium			14.9688µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.2, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 472 calories

Let's Burn 472 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (472 calories) 226.8 g

Cal: 23.6 %
Fat: 51.5 %
Carb: 0 %
Prot: 79.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (65%)
Protein (35%)

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Calories in Usda Veal, breast, whole, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Veal, breast, whole, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 472 calories

Let's Burn 472 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Veal, breast, whole, boneless, separable lean and fat Good and Bad Points

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Calories in Usda Veal, breast, whole, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Veal, breast, whole, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 472 calories

Let's Burn 472 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Veal, breast, whole, boneless, separable lean and fat

Usda Veal, breast, whole, boneless, separable lean and fat Good and Bad Points

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