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veal, breast, whole, boneless, separable lean and fat, cooked, braised

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veal, breast, whole, boneless, separable lean and fat, cooked, braised usda Nutrition info

Calories in Usda Veal, breast, whole, boneless, separable lean and fat, cooked, braised

Serving size

266Calories

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Amount Per 100 g
Calories	266 Kcal (1114 kJ)
Calories from fat	150.93 Kcal
		% Daily Value*
Total Fat	16.77g	26%
Saturated Fat	6.55g	33%
Cholesterol	113mg	38%
Sodium	65mg	3%
Potassium	272mg	6%
Protein	26.97g	54%
Iron	0.8mg	4%
Calcium	9mg	1%

Water			55.95g
Ash			0.89g
Magnesium			20mg
Phosphorus			191mg
Zinc			3.64mg
Copper			0.07mg
Manganese			0.01mg
Selenium			11µg
Thiamine			0.05mg
Riboflavin			0.3mg
Niacin			7.98mg
Pantothenic Acid			1.03mg
Vitamin B6			0.26mg
Total Folate			13µg
Food Folate			13µg
Folate DFE			13µg
Vitamin B12			1.33µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.7, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 266 calories

Let's Burn 266 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (266 calories) 100 g

Cal: 13.3 %
Fat: 25.8 %
Carb: 0 %
Prot: 53.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (58.6%)
Protein (41.4%)

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