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veal, australian, shank, hind, bone-in, separable lean and fat

Veal, australian, shank, hind, bone-in, separable lean and fat Calories

Calories in Usda Veal, australian, shank, hind, bone-in, separable lean and fat

Serving size

653Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	653.04 Kcal (2734 kJ)
Calories from fat	293.87 Kcal
		% Daily Value*
Total Fat	32.65g	50%
Saturated Fat	13.38g	67%
Cholesterol	272.1mg	91%
Sodium	430.83mg	18%
Protein	89.7g	179%
Iron	13.4mg	74%
Calcium	72.6mg	7%

Water			332.18875g
Ash			4.4443g
Retinol			9.07µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 17, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 653 calories

Let's Burn 653 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (653 calories) 453.5 g

Cal: 32.7 %
Fat: 50.2 %
Carb: 0 %
Prot: 179.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (45.2%)
Protein (54.8%)

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Usda Veal, australian, shank, hind, bone-in, separable lean and fat Good and Bad Points

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