Vanilla yogurt with m&m 's yo crunch Calories

Calories in Freshdirect Vanilla yogurt with m&m 's yo crunch

Serving size

200Calories

All Freshdirect Products Nutrition

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How many calories should you eat?

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Amount Per 6 oz
Calories	200 Kcal (837 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	3g	15%
Cholesterol	10mg	3%
Sodium	80mg	3%
Total Carbs	35g	12%
Sugars	30g	120%
Dietary Fiber	1g	4%
Protein	5g	10%
Vitamin A	0.2mg	8%
Iron	0.3mg	2%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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44 mins

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22 mins

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55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 168 g

Cal: 10 %
Fat: 6.9 %
Carb: 11.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.3%)
Fat (22%)
Protein (9.8%)

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