Calories in Dennys Vanilla malted milk shake

Serving size

583Calories

Full Dennys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	583 Kcal (2441 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	16g	80%
Cholesterol	100mg	33%
Sodium	278mg	12%
Total Carbs	82g	27%
Sugars	71g	284%
Protein	12g	24%
Vitamin C	3.8mg	6%
Vitamin A	0.3mg	9%
Iron	3.6mg	20%
Calcium	310mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 17, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 583 calories

Let's Burn 583 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (583 calories) 100 g

Cal: 29.2 %
Fat: 40 %
Carb: 27.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.8%)
Fat (38.4%)
Protein (7.9%)

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Dennys Vanilla malted milk shake Good and Bad Points

> 500 kcals
saturated fat free
high in sugar
high in saturated fat

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