Vanilla, lemon or coffee flavor yogurt Calories

Calories in Generic Vanilla, lemon or coffee flavor yogurt

Serving size

85Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	85 Kcal (356 kJ)
Calories from fat	11.25 Kcal
		% Daily Value*
Total Fat	1.25g	2%
Saturated Fat	0.81g	4%
Cholesterol	5mg	2%
Sodium	66mg	3%
Potassium	219mg	5%
Total Carbs	13.8g	5%
Sugars	13.8g	55%
Protein	4.93g	10%
Vitamin C	0.6mg	1%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 85 calories

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% RDI of Main Nutrition Facts

of RDI* (85 calories) 100 g

Cal: 4.3 %
Fat: 1.9 %
Carb: 4.6 %
Prot: 9.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.9%)
Fat (10.6%)
Protein (23.5%)

Food With Similar Nutrition To Generic Vanilla, lemon or coffee flavor yogurt

Shop rite Traditional all natural lowfat yogurt - vanilla
(1 cup):
Calories 210, Total Fat 3, Total Carbs 35, Protein 11

Cal 210, Fat 3, Carbs 35, Prot 11

Brand: Shop rite
Americas Choice All natural vanilla low fat yogurt
(1 cup):
Calories 210, Total Fat 3, Total Carbs 35, Protein 11

Cal 210, Fat 3, Carbs 35, Prot 11

Brand: Americas Choice
Americas Choice All nat vanilla lowfat yogurt
(1 cup):
Calories 210, Total Fat 3, Total Carbs 35, Protein 11

Cal 210, Fat 3, Carbs 35, Prot 11

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The Fresh Market All natural probiotic vanilla yogurt
(1 cup):
Calories 210, Total Fat 3, Total Carbs 35, Protein 11

Cal 210, Fat 3, Carbs 35, Prot 11

Brand: The Fresh Market
Trader Joes Organic yogurt lowfat all flavors
(1 container):
Calories 142, Total Fat 2.2, Total Carbs 23.1, Protein 6.7

Cal 142, Fat 2.2, Carbs 23.1, Prot 6.7

Brand: Trader Joes
ShopRite Traditional lowfat yogurt vanilla, all natural
(1 ea):
Calories 210, Total Fat 2.5, Total Carbs 35, Protein 10.9

Cal 210, Fat 2.5, Carbs 35, Prot 10.9

Brand: ShopRite
Mountain High Lowfat all natural yogurt black cherry
(1 container):
Calories 140, Total Fat 1.5, Total Carbs 24, Protein 7

Cal 140, Fat 1.5, Carbs 24, Prot 7

Brand: Mountain High
DD All natural vanilla yogert
(1 cup):
Calories 200, Total Fat 3, Total Carbs 34, Protein 10

Cal 200, Fat 3, Carbs 34, Prot 10

Brand: DD
Astro All natural balkan style individual cups
(100 g):
Calories 80, Total Fat 1, Total Carbs 12, Protein 4

Cal 80, Fat 1, Carbs 12, Prot 4

Brand: Astro
Brown Cow All natural vanilla smooth and creamy low fat yoghurt 1% milk fat
(1 cup):
Calories 200, Total Fat 3, Total Carbs 32, Protein 10

Cal 200, Fat 3, Carbs 32, Prot 10

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Generic Vanilla, lemon or coffee flavor yogurt Good and Bad Points

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