Vanilla, lemon or coffee flavor yogurt Calories

Calories in Generic Vanilla, lemon or coffee flavor yogurt

Serving size

385Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	385.48 Kcal (1614 kJ)
Calories from fat	51.02 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Saturated Fat	3.66g	18%
Cholesterol	22.68mg	8%
Sodium	299.31mg	12%
Potassium	993.17mg	21%
Total Carbs	62.58g	21%
Sugars	62.58g	250%
Protein	22.36g	45%
Vitamin C	2.7mg	5%
Calcium	771mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 385 calories

Let's Burn 385 Calories!

1.4 hour

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42 mins

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43 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (385 calories) 453.5 g

Cal: 19.3 %
Fat: 8.7 %
Carb: 20.9 %
Prot: 44.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64%)
Fat (13.7%)
Protein (22.3%)

Food With Similar Nutrition To Generic Vanilla, lemon or coffee flavor yogurt

Shop rite Traditional all natural lowfat yogurt - vanilla
(1 cup):
Calories 210, Total Fat 3, Total Carbs 35, Protein 11

Cal 210, Fat 3, Carbs 35, Prot 11

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Americas Choice All natural vanilla low fat yogurt
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Americas Choice All nat vanilla lowfat yogurt
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The Fresh Market All natural probiotic vanilla yogurt
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Trader Joes Organic yogurt lowfat all flavors
(1 container):
Calories 142, Total Fat 2.2, Total Carbs 23.1, Protein 6.7

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ShopRite Traditional lowfat yogurt vanilla, all natural
(1 ea):
Calories 210, Total Fat 2.5, Total Carbs 35, Protein 10.9

Cal 210, Fat 2.5, Carbs 35, Prot 10.9

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Mountain High Lowfat all natural yogurt black cherry
(1 container):
Calories 140, Total Fat 1.5, Total Carbs 24, Protein 7

Cal 140, Fat 1.5, Carbs 24, Prot 7

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DD All natural vanilla yogert
(1 cup):
Calories 200, Total Fat 3, Total Carbs 34, Protein 10

Cal 200, Fat 3, Carbs 34, Prot 10

Brand: DD
Astro All natural balkan style individual cups
(100 g):
Calories 80, Total Fat 1, Total Carbs 12, Protein 4

Cal 80, Fat 1, Carbs 12, Prot 4

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Brown Cow All natural vanilla smooth and creamy low fat yoghurt 1% milk fat
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Cal 200, Fat 3, Carbs 32, Prot 10

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Generic Vanilla, lemon or coffee flavor yogurt Good and Bad Points

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