Vanilla, lemon or coffee flavor yogurt Calories

Calories in Generic Vanilla, lemon or coffee flavor yogurt

Serving size

850Calories

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How many calories should you eat?

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lbs

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Amount Per 1 kg
Calories	850 Kcal (3559 kJ)
Calories from fat	112.5 Kcal
		% Daily Value*
Total Fat	12.5g	19%
Saturated Fat	8.06g	40%
Cholesterol	50mg	17%
Sodium	660mg	28%
Potassium	2190mg	47%
Total Carbs	138g	46%
Sugars	138g	552%
Protein	49.3g	99%
Vitamin C	6mg	10%
Calcium	1700mg	170%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18, PointsPlus: 23, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 850 calories

Let's Burn 850 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (850 calories) 1000 g

Cal: 42.5 %
Fat: 19.2 %
Carb: 46 %
Prot: 98.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.8%)
Fat (13.5%)
Protein (22.7%)

Food With Similar Nutrition To Generic Vanilla, lemon or coffee flavor yogurt

Shop rite Traditional all natural lowfat yogurt - vanilla
(1 cup):
Calories 210, Total Fat 3, Total Carbs 35, Protein 11

Cal 210, Fat 3, Carbs 35, Prot 11

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Americas Choice All natural vanilla low fat yogurt
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Calories 210, Total Fat 3, Total Carbs 35, Protein 11

Cal 210, Fat 3, Carbs 35, Prot 11

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Americas Choice All nat vanilla lowfat yogurt
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The Fresh Market All natural probiotic vanilla yogurt
(1 cup):
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Trader Joes Organic yogurt lowfat all flavors
(1 container):
Calories 142, Total Fat 2.2, Total Carbs 23.1, Protein 6.7

Cal 142, Fat 2.2, Carbs 23.1, Prot 6.7

Brand: Trader Joes
ShopRite Traditional lowfat yogurt vanilla, all natural
(1 ea):
Calories 210, Total Fat 2.5, Total Carbs 35, Protein 10.9

Cal 210, Fat 2.5, Carbs 35, Prot 10.9

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Mountain High Lowfat all natural yogurt black cherry
(1 container):
Calories 140, Total Fat 1.5, Total Carbs 24, Protein 7

Cal 140, Fat 1.5, Carbs 24, Prot 7

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DD All natural vanilla yogert
(1 cup):
Calories 200, Total Fat 3, Total Carbs 34, Protein 10

Cal 200, Fat 3, Carbs 34, Prot 10

Brand: DD
Astro All natural balkan style individual cups
(100 g):
Calories 80, Total Fat 1, Total Carbs 12, Protein 4

Cal 80, Fat 1, Carbs 12, Prot 4

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Brown Cow All natural vanilla smooth and creamy low fat yoghurt 1% milk fat
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Cal 200, Fat 3, Carbs 32, Prot 10

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Generic Vanilla, lemon or coffee flavor yogurt Good and Bad Points

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