Calories in Dairyland Vanilla bean yogurt(1.3%m.f)

Serving size

160Calories

All Dairyland Products Nutrition

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	160 Kcal (670 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	95mg	4%
Total Carbs	29g	10%
Sugars	26g	104%
Protein	6g	12%
Vitamin A	0.8mg	27%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

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35 mins

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17 mins

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44 mins

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% RDI of Main Nutrition Facts

of RDI* (160 calories) 177 g

Cal: 8 %
Fat: 4.6 %
Carb: 9.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.5%)
Fat (16.2%)
Protein (14.4%)

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Dairyland Vanilla bean yogurt(1.3%m.f) Good and Bad Points

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