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Calories in Green Giant Create A Meal! Valley selections asian blend
70Calories
| Amount Per 1 serving | |||
| Calories | 70 Kcal (293 kJ) | ||
| Calories from fat | 12.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Saturated Fat | 0.1g | 1% | |
| Sodium | 161mg | 7% | |
| Total Carbs | 9.8g | 3% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1, PointsPlus: 2, SmartPoints: 2
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Sugar/sweetener has been added
We're already consuming too much sugar in our diet. No need to add it everywhere.
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Naturally high in Vitamin C
The vitamin C in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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Naturally high in Vitamin A
The vitamin A in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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A top product in its category
This product is in the top 10% of the products in its category
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Frozen veggies - healthier than fresh?
Generally speaking, frozen veggies have the same amount of nutrients as fresh veggies, and sometimes they have even MORE.This is because frozen veggies are picked at their peak. They are then immediately blanched and frozen. Thus most of their vitamins and minerals are well preserved. In contrast, fresh veggies may have already been sitting on the supermarket shelf for a while before going onto your plate. They also may not have been picked when ripe.In any case: fresh or frozen, eat veggies to your heart's content. They are filled with vitamins, minerals and nutrients. Any veggie that makes it onto your plate is a good veggie!
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Natural flavors added. Learn why
Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers.People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.
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% RDI of Main Nutrition Facts
4%
of RDI* (70 calories) 70 g
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Cal: 3.5 %
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Fat: 2.2 %
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Carb: 3.3 %
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Prot: 7 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (61.5%)
- Fat (13.8%)
- Protein (24.6%)
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