Calories in Laxmi Brand Urad dal

How many calories should you eat?

Nutrition Facts Laxmi Brand Urad dal

Amount Per 1 cup, 140 g
Calories 180 Kcal (754 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 26mg 1%
Total Carbs 40g 13%
Dietary Fiber 8g 32%
Protein 10g 20%
Iron 1.2mg 7%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.8, PointsPlus: 5, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • VERY high fiber >32% DV. Proceed slowly
    Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
    But taking in too much and too fast can leave you bloated and gassy.
  • Naturally high in Calcium
    You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

How to burn 180 calories

Let's Burn 180 Calories!

Urad dal Ingredients

Split Black Grams.

% RDI of Main Nutrition Facts

of RDI* (180 calories) 140 g
  • Cal: 9 %
  • Fat: 0 %
  • Carb: 13.3 %
  • Prot: 20 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Protein (20%)
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