Calories in Amira Unsalted cashews

Serving size

220Calories

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How many calories should you eat?

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Amount Per 40 g
Calories	220 Kcal (921 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Total Carbs	12g	4%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	7g	14%
Iron	3.6mg	20%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.7, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 40 g

Cal: 11 %
Fat: 27.7 %
Carb: 4 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.2%)
Fat (68.1%)
Protein (11.8%)

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Amira Unsalted cashews Good and Bad Points

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