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unbreaded catfish fillets seafood

Unbreaded catfish fillets seafood Calories

Calories in Schwans Unbreaded catfish fillets seafood

Serving size

100Calories

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Amount Per 1 fillet
Calories	100 Kcal (419 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	1g	5%
Cholesterol	50mg	17%
Sodium	40mg	2%
Protein	18g	36%
Iron	0.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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22 mins

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 98 g

Cal: 5 %
Fat: 5.4 %
Carb: 0 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (33.3%)
Protein (66.7%)

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