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ultimate double tostada without dressing, chicken

Ultimate double tostada without dressing, chicken Calories

Calories in El Pollo Loco Ultimate double tostada without dressing, chicken

Serving size

1030Calories

Full El Pollo Loco Menu Nutrition

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How many calories should you eat?

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Amount Per 21.6 oz
Calories	1030 Kcal (4312 kJ)
Calories from fat	450 Kcal
		% Daily Value*
Total Fat	50g	77%
Saturated Fat	12g	60%
Cholesterol	170mg	57%
Sodium	1760mg	73%
Total Carbs	82g	27%
Sugars	5g	20%
Dietary Fiber	8g	32%
Protein	63g	126%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 24, PointsPlus: 27, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1030 calories

Let's Burn 1030 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

52%

of RDI* (1030 calories) 612.36 g

Cal: 51.5 %
Fat: 76.9 %
Carb: 27.3 %
Prot: 126 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.8%)
Fat (43.7%)
Protein (24.5%)

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