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ultimate club sub on ciabatta

Calories in Blimpie Ultimate club sub on ciabatta

Serving size

580Calories

Full Blimpie Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 284 g
Calories	580 Kcal (2428 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	8g	40%
Cholesterol	70mg	23%
Sodium	1760mg	73%
Total Carbs	51g	17%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	30g	60%
Vitamin C	18.8mg	31%
Vitamin A	0.1mg	3%
Iron	3mg	17%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 284 g

Cal: 29 %
Fat: 41.5 %
Carb: 17 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (42.9%)
Protein (21.2%)

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