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ultimate club, no swiss cheese, no parmasan cheese

Ultimate club, no swiss cheese, no parmasan cheese Calories

Calories in Tropical Smoothie Ultimate club, no swiss cheese, no parmasan cheese

Serving size

527Calories

All Tropical Smoothie Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 sandwich
Calories	527 Kcal (2206 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	4g	20%
Cholesterol	182mg	61%
Sodium	1841mg	77%
Total Carbs	50g	17%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	37g	74%
Vitamin C	4.2mg	7%
Vitamin A	5.2mg	173%
Iron	4mg	22%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 527 calories

Let's Burn 527 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (527 calories) 240 g

Cal: 26.4 %
Fat: 30.8 %
Carb: 16.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (34.1%)
Protein (28%)

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