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buffalo kick start ciabatta without bacon or pepperjack

Buffalo kick start ciabatta without bacon or pepperjack Calories

Calories in Tropical Smoothie Buffalo kick start ciabatta without bacon or pepperjack

Serving size

435Calories

All Tropical Smoothie Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	435 Kcal (1821 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	430mg	143%
Sodium	1758mg	73%
Total Carbs	49g	16%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 435 calories

Let's Burn 435 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (435 calories) 240 g

Cal: 21.8 %
Fat: 18.5 %
Carb: 16.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.2%)
Fat (25.5%)
Protein (28.3%)

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