Calories in Arby's Ultimate blt wrap

Serving size

648Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 wrap
Calories	648 Kcal (2713 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	12g	60%
Cholesterol	51mg	17%
Sodium	1529mg	64%
Total Carbs	46g	15%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin C	17.4mg	29%
Vitamin A	3.2mg	107%
Iron	5.2mg	29%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 648 calories

Let's Burn 648 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (648 calories) 248 g

Cal: 32.4 %
Fat: 67.7 %
Carb: 15.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.4%)
Fat (58.9%)
Protein (13.7%)

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Arby's Ultimate blt wrap Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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