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two tone double milk and white chocolate Alprose Nutrition info

Calories in Alprose Two tone double milk and white chocolate

Serving size

188Calories

All Alprose Products Nutrition

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How many calories should you eat?

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Amount Per 0.1089 bar
Calories	188 Kcal (787 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	7g	35%
Cholesterol	7mg	2%
Sodium	36mg	2%
Total Carbs	18g	6%
Sugars	14g	56%
Dietary Fiber	0.3g	1%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 188 calories

Let's Burn 188 Calories!

41 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
52 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (188 calories) 33.3 g

Cal: 9.4 %
Fat: 18.5 %
Carb: 6 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.3%)
Fat (57.4%)
Protein (4.3%)

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Alprose Two tone double milk and white chocolate Good and Bad Points

> 500 kcals
saturated fat free
low sodium
high in saturated fat

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