Calories in South Beach Diet Two bean chili con carne

150Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Two bean chili con carne

Amount Per 1.5 cups
Calories 150 Kcal (628 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Potassium 189mg 4%
Total Carbs 2g 1%
Sugars 1g 4%
Protein 19g 38%
Vitamin A 7.2mg 240%
Iron 2.2mg 12%
Calcium 240mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 118 g
  • Cal: 7.5 %
  • Fat: 9.2 %
  • Carb: 0.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.8%)
  • Fat (39.1%)
  • Protein (55.1%)
South Beach Diet Two bean chili con carne Good and Bad Points
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