Calories in South Beach Diet Seared salmon in creamy dill sauce

419Calories
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Nutrition Facts South Beach Diet Seared salmon in creamy dill sauce

Amount Per 1 serving
Calories 419 Kcal (1754 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Saturated Fat 6g 30%
Sodium 235mg 10%
Total Carbs 5g 2%
Dietary Fiber 1g 4%
Protein 37g 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

21%
of RDI* (419 calories) 240 g
  • Cal: 21 %
  • Fat: 41.5 %
  • Carb: 1.7 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.9%)
  • Fat (59.1%)
  • Protein (36%)

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