Calories in Generic Twix cookie bars

Serving size

499Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	499 Kcal (2089 kJ)
Calories from fat	219.51 Kcal
		% Daily Value*
Total Fat	24.39g	38%
Saturated Fat	8.9g	44%
Cholesterol	5mg	2%
Sodium	193mg	8%
Potassium	156mg	3%
Total Carbs	65.58g	22%
Sugars	48.02g	192%
Dietary Fiber	1.1g	4%
Protein	4.6g	9%
Vitamin C	0.6mg	1%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 499 calories

Let's Burn 499 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (499 calories) 100 g

Cal: 25 %
Fat: 37.5 %
Carb: 21.9 %
Prot: 9.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.8%)
Fat (43.2%)
Protein (4%)

Food With Similar Nutrition To Generic Twix cookie bars

Fabulous Bakin Boys All butter shortbread
(1 serving):
Calories 511, Total Fat 25.4, Total Carbs 65.7, Protein 4.9

Cal 511, Fat 25.4, Carbs 65.7, Prot 4.9

Brand: Fabulous Bakin Boys
President's Choice All butter cookies white chocolate chunk and raspberry
(1 cookie):
Calories 120, Total Fat 6, Total Carbs 15, Protein 1

Cal 120, Fat 6, Carbs 15, Prot 1

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The Co-operative All butter shortbread rounds
(1 biscuit):
Calories 100, Total Fat 5, Total Carbs 13, Protein 1

Cal 100, Fat 5, Carbs 13, Prot 1

Brand: The Co-operative
Deans Luxury all butter shortbread
(1 biscuit):
Calories 103, Total Fat 5, Total Carbs 13, Protein 1

Cal 103, Fat 5, Carbs 13, Prot 1

Brand: Deans
Deans Luxery all butter shortbread
(20 g):
Calories 103, Total Fat 5, Total Carbs 13, Protein 1

Cal 103, Fat 5, Carbs 13, Prot 1

Brand: Deans
Pamela's Products Gourmet & all natural chunky chocolate chip cookies
(1 cookie):
Calories 120, Total Fat 6, Total Carbs 14, Protein 1

Cal 120, Fat 6, Carbs 14, Prot 1

Brand: Pamela's Products
Marks & Spencer All butter chocolate chunk cookies
(1 cookie):
Calories 130, Total Fat 6.5, Total Carbs 16.1, Protein 1.3

Cal 130, Fat 6.5, Carbs 16.1, Prot 1.3

Brand: Marks & Spencer
Marks & Spencer All butter italian style sorrento lemon cookies
(1 cookie):
Calories 120, Total Fat 6.2, Total Carbs 14.4, Protein 1

Cal 120, Fat 6.2, Carbs 14.4, Prot 1

Brand: Marks & Spencer
Country Home Bakers 100% all butter gourmet chocolate chunk pecan
(1 cookie):
Calories 280, Total Fat 16, Total Carbs 35, Protein 3

Cal 280, Fat 16, Carbs 35, Prot 3

Brand: Country Home Bakers
Trader Joes All butter shortbread cookies with chocolate filling
(4 cookies):
Calories 130, Total Fat 7, Total Carbs 15, Protein 1

Cal 130, Fat 7, Carbs 15, Prot 1

Brand: Trader Joes
Crispers All dressed
(15 crackers):
Calories 100, Total Fat 4, Total Carbs 14, Protein 1

Cal 100, Fat 4, Carbs 14, Prot 1

Brand: Crispers
Humpty Dumpty Party mix - all dressed
(50 g):
Calories 260, Total Fat 13, Total Carbs 33, Protein 2

Cal 260, Fat 13, Carbs 33, Prot 2

Brand: Humpty Dumpty
Popcorn Indiana Original all natural kettlecorn
(1 1/3 cups):
Calories 92, Total Fat 3.5, Total Carbs 15, Protein 1

Cal 92, Fat 3.5, Carbs 15, Prot 1

Brand: Popcorn Indiana
Thrifty All butter white choc macadamia cookie
(21 g 1 cookie):
Calories 100, Total Fat 5, Total Carbs 12, Protein 1

Cal 100, Fat 5, Carbs 12, Prot 1

Brand: Thrifty
Buffet Caramel topped cupcake, all varieties
(2 fl oz):
Calories 310, Total Fat 16, Total Carbs 40, Protein 3

Cal 310, Fat 16, Carbs 40, Prot 3

Brand: Buffet

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10 Healthier Alternatives

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220
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