Calories in Spartan Twists 100 whole wheat

724Calories
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Nutrition Facts Spartan Twists 100 whole wheat

Amount Per 1 cup dry
Calories 724 Kcal (3031 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 7g 35%
Total Carbs 21g 7%
Sugars 1g 4%
Dietary Fiber 18g 72%
Protein 66g 132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

36%
of RDI* (724 calories) 237 g
  • Cal: 36.2 %
  • Fat: 38.5 %
  • Carb: 7 %
  • Prot: 132 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.7%)
  • Fat (39.3%)
  • Protein (46.1%)
Spartan Twists 100 whole wheat Good and Bad Points
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