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twisterz snack crackers baked, cheddar & more cheddar

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twisterz snack crackers baked, cheddar & more cheddar Cheez-It Nutrition info

Calories in Cheez-It Twisterz snack crackers baked, cheddar & more cheddar

Serving size

150Calories

All Cheez-It Products Nutrition

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How many calories should you eat?

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Amount Per 17 crackers
Calories	150 Kcal (628 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2.5g	13%
Sodium	250mg	10%
Total Carbs	19g	6%
Dietary Fiber	0.5g	2%
Protein	3g	6%
Iron	0.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

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16 mins

Running, general
17 mins

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42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 31 g

Cal: 7.5 %
Fat: 9.2 %
Carb: 6.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.5%)
Fat (38%)
Protein (8.5%)

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Cheez-It Twisterz snack crackers baked, cheddar & more cheddar Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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