Calories in Country Harvest 100 whole grain twelve grain bagel

367Calories
How many calories should you eat?
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Nutrition Facts Country Harvest 100 whole grain twelve grain bagel

Amount Per 1 bagel
Calories 367 Kcal (1537 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 17mg 6%
Total Carbs 76g 25%
Sugars 13g 52%
Dietary Fiber 8g 32%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (367 calories) 240 g
  • Cal: 18.4 %
  • Fat: 3.1 %
  • Carb: 25.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.1%)
  • Fat (4.9%)
  • Protein (12%)
Country Harvest 100 whole grain twelve grain bagel Good and Bad Points
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