Calories in Nature Box Tuscan Summer Mix

180Calories
How many calories should you eat?
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Nutrition Facts Nature Box Tuscan Summer Mix

Amount Per 0.25 cup
Calories 180 Kcal (754 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Cholesterol 0.5mg 0%
Sodium 460mg 19%
Total Carbs 21g 7%
Sugars 8g 32%
Dietary Fiber 3g 12%
Protein 6g 12%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 7.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 60 g
  • Cal: 9 %
  • Fat: 13.8 %
  • Carb: 7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.4%)
  • Fat (42.9%)
  • Protein (12.7%)
Nature Box Tuscan Summer Mix Good and Bad Points
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