Calories in Tony Romas Tuscan mahi mahi

493Calories
How many calories should you eat?
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Nutrition Facts Tony Romas Tuscan mahi mahi

Amount Per 1 serving
Calories 493 Kcal (2064 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 8g 40%
Cholesterol 232mg 77%
Sodium 1585mg 66%
Total Carbs 12g 4%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 57g 114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (493 calories) 240 g
  • Cal: 24.7 %
  • Fat: 36.9 %
  • Carb: 4 %
  • Prot: 114 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.8%)
  • Fat (43.9%)
  • Protein (46.3%)
Tony Romas Tuscan mahi mahi Good and Bad Points
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