Calories in Sea Best Tuscan mahi

170Calories
How many calories should you eat?
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Nutrition Facts Sea Best Tuscan mahi

Amount Per 4 oz
Calories 170 Kcal (712 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 80mg 27%
Sodium 360mg 15%
Total Carbs 2g 1%
Protein 21g 42%
Vitamin C 1.2mg 2%
Vitamin A 3mg 100%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 113 g
  • Cal: 8.5 %
  • Fat: 12.3 %
  • Carb: 0.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.9%)
  • Fat (43.9%)
  • Protein (51.2%)
Sea Best Tuscan mahi Good and Bad Points
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