Calories in Eating Well Tuscan cabbage and mushrooms

Serving size

154Calories

All Eating Well Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup cooked
Calories	154 Kcal (645 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	16mg	5%
Sodium	376mg	16%
Potassium	430mg	9%
Total Carbs	21g	7%
Dietary Fiber	5g	20%
Protein	7g	14%
Vitamin C	36mg	60%
Vitamin A	8mg	267%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 154 calories

Let's Burn 154 Calories!

34 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
43 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (154 calories) 237 g

Cal: 7.7 %
Fat: 9.2 %
Carb: 7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.6%)
Fat (32.5%)
Protein (16.9%)

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