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tuscan boats, nutty wheatberry salad, v-8 fusion

Tuscan boats, nutty wheatberry salad, v-8 fusion Calories

Calories in Diet to Go Tuscan boats, nutty wheatberry salad, v-8 fusion

Serving size

640Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 meal
Calories	640 Kcal (2680 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	50mg	17%
Sodium	510mg	21%
Total Carbs	101g	34%
Sugars	42g	168%
Dietary Fiber	10g	40%
Protein	24g	48%
Vitamin C	24mg	40%
Vitamin A	18mg	600%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 17, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 240 g

Cal: 32 %
Fat: 26.2 %
Carb: 33.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.9%)
Fat (23.4%)
Protein (14.7%)

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