Calories in Usda Turnips, frozen, unprepared

91Calories

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Nutrition Facts Usda Turnips, frozen, unprepared

Amount Per 20 oz
Calories 90.72 Kcal (380 kJ)
Calories from fat 8.16 Kcal
% Daily Value*
Total Fat 0.91g 1%
Saturated Fat 0.11g 1%
Sodium 141.75mg 6%
Potassium 776.79mg 17%
Total Carbs 16.67g 6%
Dietary Fiber 10.21g 41%
Protein 5.9g 12%
Vitamin C 24.9mg 42%
Iron 4mg 22%
Calcium 130.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (91 calories) 567 g
  • Cal: 4.5 %
  • Fat: 1.4 %
  • Carb: 5.6 %
  • Prot: 11.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.3%)
  • Fat (8.9%)
  • Protein (23.8%)
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