Calories in Usda Turnips, frozen, cooked, boiled, drained, without salt

23Calories

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Nutrition Facts Usda Turnips, frozen, cooked, boiled, drained, without salt

Amount Per 100 g
Calories 23 Kcal (96 kJ)
Calories from fat 2.16 Kcal
% Daily Value*
Total Fat 0.24g 0%
Saturated Fat 0.03g 0%
Sodium 36mg 2%
Potassium 182mg 4%
Total Carbs 4.35g 1%
Sugars 2.35g 9%
Dietary Fiber 2g 8%
Protein 1.53g 3%
Vitamin C 3.9mg 7%
Iron 1mg 5%
Calcium 32mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (23 calories) 100 g
  • Cal: 1.2 %
  • Fat: 0.4 %
  • Carb: 1.5 %
  • Prot: 3.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
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