Calories in Jasons Deli Turkey wrap lighter side

Serving size

1144Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	1144 Kcal (4790 kJ)
Calories from fat	504 Kcal
		% Daily Value*
Total Fat	56g	86%
Saturated Fat	26g	130%
Cholesterol	511mg	170%
Potassium	267mg	6%
Total Carbs	107g	36%
Sugars	27g	108%
Dietary Fiber	14g	56%
Protein	37g	74%
Vitamin C	9.6mg	16%
Vitamin A	6.4mg	213%
Iron	2.2mg	12%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.7, PointsPlus: 28, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1144 calories

Let's Burn 1144 Calories!

4.2 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

57%

of RDI* (1144 calories) 240 g

Cal: 57.2 %
Fat: 86.2 %
Carb: 35.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.6%)
Fat (46.7%)
Protein (13.7%)

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