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turkey tom (turkey breast, lettuce, tomato, cucumber, provolone cheese and 7-grain wheat bread)

Turkey tom (turkey breast, lettuce, tomato, cucumber, provolone cheese and 7-grain wheat bread) Calories

Calories in Jimmy Johns Turkey tom (turkey breast, lettuce, tomato, cucumber, provolone cheese and 7-grain wheat bread)

Serving size

493Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 330.75 g
Calories	493 Kcal (2064 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	48mg	16%
Sodium	1281mg	53%
Total Carbs	64g	21%
Dietary Fiber	6g	24%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 493 calories

Let's Burn 493 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (493 calories) 330.75 g

Cal: 24.7 %
Fat: 20 %
Carb: 21.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.3%)
Fat (23%)
Protein (26.7%)

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Jimmy Johns Turkey tom (turkey breast, lettuce, tomato, cucumber, provolone cheese and 7-grain wheat bread) Good and Bad Points

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