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turkey tom no mayo, add oil/vinegar

Turkey tom no mayo, add oil/vinegar Calories

Calories in Jimmy Johns Turkey tom no mayo, add oil/vinegar

Serving size

330Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 236.6 g
Calories	330.18 Kcal (1382 kJ)
Calories from fat	66.69 Kcal
		% Daily Value*
Total Fat	7.41g	11%
Cholesterol	23.05mg	8%
Sodium	825.03mg	34%
Total Carbs	41.99g	14%
Dietary Fiber	0.82g	3%
Protein	19.76g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 236.6 g

Cal: 16.5 %
Fat: 11.4 %
Carb: 14 %
Prot: 39.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54%)
Fat (20.3%)
Protein (25.7%)

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Jimmy Johns Turkey tom no mayo, add oil/vinegar Good and Bad Points

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