Turkey-sausage and egg cheddar bagel thin Calories

Calories in Einstein Brothers Bagels Turkey-sausage and egg cheddar bagel thin

Serving size

432Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	432 Kcal (1809 kJ)
Calories from fat	185.4 Kcal
		% Daily Value*
Total Fat	20.6g	32%
Saturated Fat	7.9g	40%
Cholesterol	421mg	140%
Sodium	677mg	28%
Total Carbs	32g	11%
Sugars	6g	24%
Dietary Fiber	1.2g	5%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 432 calories

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1.6 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (432 calories) 100 g

Cal: 21.6 %
Fat: 31.7 %
Carb: 10.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.3%)
Fat (43.2%)
Protein (27.5%)

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Einstein Brothers Bagels Turkey-sausage and egg cheddar bagel thin Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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