Calories in Eriks Delicafe Turkey sandwich on 9-grain

Serving size

586Calories

Full Eriks Delicafe Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	586 Kcal (2453 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	35mg	12%
Sodium	1300mg	54%
Total Carbs	91g	30%
Dietary Fiber	5g	20%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 586 calories

Let's Burn 586 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (586 calories) 240 g

Cal: 29.3 %
Fat: 10.8 %
Carb: 30.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.5%)
Fat (11.5%)
Protein (21.9%)

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