Calories in Quiznos Turkey lite regular

Serving size

334Calories

Full Quiznos Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	334 Kcal (1398 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	19mg	6%
Sodium	1909mg	80%
Total Carbs	52g	17%
Dietary Fiber	3g	12%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 334 calories

Let's Burn 334 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (334 calories) 4.9 g

Cal: 16.7 %
Fat: 9.2 %
Carb: 17.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63%)
Fat (16.4%)
Protein (20.6%)

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Quiznos Turkey lite regular Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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