Calories in Cosi Turkey light (no bread)

205Calories
How many calories should you eat?
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Nutrition Facts Cosi Turkey light (no bread)

Amount Per 1 sandwich
Calories 205 Kcal (858 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 558mg 23%
Total Carbs 14g 5%
Sugars 11g 44%
Protein 18g 36%
Vitamin C 0.6mg 1%
Vitamin A 7.4mg 247%
Iron 1.4mg 8%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (205 calories) 4.9 g
  • Cal: 10.3 %
  • Fat: 10.8 %
  • Carb: 4.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.3%)
  • Fat (33%)
  • Protein (37.7%)
Cosi Turkey light (no bread) Good and Bad Points
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