Calories in Togos Turkey ham cheese sandwich

540Calories
How many calories should you eat?
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Nutrition Facts Togos Turkey ham cheese sandwich

Amount Per 1 sandwich
Calories 540 Kcal (2261 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 7g 35%
Cholesterol 75mg 25%
Sodium 2320mg 97%
Total Carbs 44g 15%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (540 calories) 240 g
  • Cal: 27 %
  • Fat: 20 %
  • Carb: 14.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.7%)
  • Fat (30.4%)
  • Protein (23.9%)
Togos Turkey ham cheese sandwich Good and Bad Points
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