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turkey & ham 6inch on flatbread with pepperjack cheese, veggies, honey mustard

Turkey & ham 6inch on flatbread with pepperjack cheese, veggies, honey mustard Calories

Calories in Subway Turkey & ham 6inch on flatbread with pepperjack cheese, veggies, honey mustard

Serving size

370Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inches
Calories	370 Kcal (1549 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Sodium	1230mg	51%
Total Carbs	51g	17%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	19g	38%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 6 g

Cal: 18.5 %
Fat: 16.9 %
Carb: 17 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.8%)
Fat (26.1%)
Protein (20.1%)

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Subway Turkey & ham 6inch on flatbread with pepperjack cheese, veggies, honey mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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