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black forest ham salad with lettuce/spinach, tomatoes, honey mustard

Black forest ham salad with lettuce/spinach, tomatoes, honey mustard Calories

Calories in Subway Black forest ham salad with lettuce/spinach, tomatoes, honey mustard

Serving size

220Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 332 g
Calories	220 Kcal (921 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Sodium	1000mg	42%
Total Carbs	27g	9%
Sugars	20g	80%
Dietary Fiber	4g	16%
Protein	15g	30%
Vitamin C	30mg	50%
Vitamin A	5mg	167%
Iron	1.8mg	10%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 332 g

Cal: 11 %
Fat: 10.8 %
Carb: 9 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.8%)
Fat (27.3%)
Protein (26%)

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