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turkey from whole, dark meat, meat only

Turkey from whole, dark meat, meat only Calories

Calories in Usda Turkey from whole, dark meat, meat only

Serving size

108Calories

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Amount Per 100 g
Calories	108 Kcal (452 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.68g	3%
Cholesterol	79mg	26%
Sodium	124mg	5%
Potassium	226mg	5%
Sugars	0.1g	0%
Protein	21.28g	43%
Iron	1mg	6%
Calcium	11mg	1%

Water			76.01g
Ash			1.03g
Magnesium			25mg
Phosphorus			176mg
Zinc			2.59mg
Copper			0.09mg
Manganese			0.01mg
Selenium			22.4µg
Thiamine			0.06mg
Riboflavin			0.26mg
Niacin			5.7mg
Pantothenic Acid			0.94mg
Vitamin B6			0.44mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Total Choline			69.6mg
Vitamin B12			2.05µg
Retinol			13µg
Vitamin E			0.12mg
Vitamin D			0.3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 108 calories

Let's Burn 108 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (108 calories) 100 g

Cal: 5.4 %
Fat: 3.8 %
Carb: 0 %
Prot: 42.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (24.3%)
Protein (75.7%)

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