Calories in Perkins Restaurant And Bakery Turkey cranberry, half sandwich

240Calories
How many calories should you eat?
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Nutrition Facts Perkins Restaurant And Bakery Turkey cranberry, half sandwich

Amount Per 145.8 g
Calories 240 Kcal (1005 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2.5g 13%
Cholesterol 35mg 12%
Sodium 710mg 30%
Total Carbs 26g 9%
Sugars 8g 32%
Dietary Fiber 3g 12%
Protein 20g 40%
Iron 1.2mg 7%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 145.8 g
  • Cal: 12 %
  • Fat: 10.8 %
  • Carb: 8.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.1%)
  • Fat (25.5%)
  • Protein (32.4%)
Perkins Restaurant And Bakery Turkey cranberry, half sandwich Good and Bad Points
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