Calories in Perkins Restaurant And Bakery Turkey cranberry whole sandwich

480Calories
How many calories should you eat?
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Nutrition Facts Perkins Restaurant And Bakery Turkey cranberry whole sandwich

Amount Per 271.6 g
Calories 480 Kcal (2010 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4.5g 23%
Cholesterol 70mg 23%
Sodium 1430mg 60%
Total Carbs 52g 17%
Sugars 15g 60%
Dietary Fiber 6g 24%
Protein 39g 78%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 271.6 g
  • Cal: 24 %
  • Fat: 21.5 %
  • Carb: 17.3 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.4%)
  • Fat (25.7%)
  • Protein (31.8%)
Perkins Restaurant And Bakery Turkey cranberry whole sandwich Good and Bad Points
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