Calories in Cooking Light Turkey cobb sandwiches

Serving size

319Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	319 Kcal (1336 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Cholesterol	126mg	42%
Sodium	712mg	30%
Total Carbs	32g	11%
Protein	22g	44%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 319 calories

Let's Burn 319 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (319 calories) 240 g

Cal: 16 %
Fat: 23.1 %
Carb: 10.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (38.5%)
Protein (25.1%)

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