Amount Per 2 cups | |||
Calories | 311 Kcal (1302 kJ) | ||
Calories from fat | 117 Kcal | ||
% Daily Value* | |||
Total Fat | 13g | 20% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 234mg | 78% | |
Sodium | 1250mg | 52% | |
Potassium | 172mg | 4% | |
Total Carbs | 13g | 4% | |
Sugars | 4g | 16% | |
Dietary Fiber | 3g | 12% | |
Protein | 31g | 62% | |
Vitamin C | 4.8mg | 8% | |
Vitamin A | 66.4mg | 2213% | |
Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment