Calories in Atlanta Bread Company International, Inc Turkey club (half)

Serving size

375Calories

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Amount Per 5.8 oz
Calories	375 Kcal (1570 kJ)
Calories from fat	121.5 Kcal
		% Daily Value*
Total Fat	13.5g	21%
Saturated Fat	4.5g	23%
Cholesterol	35mg	12%
Sodium	995mg	41%
Total Carbs	41.5g	14%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 375 calories

Let's Burn 375 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

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42 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (375 calories) 227 g

Cal: 18.8 %
Fat: 20.8 %
Carb: 13.8 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (33.3%)
Protein (22.2%)

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