Calories in Atlanta Bread Company International, Inc Black bean and ham

250Calories
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Nutrition Facts Atlanta Bread Company International, Inc Black bean and ham

Amount Per 10 oz
Calories 250 Kcal (1047 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 1080mg 45%
Total Carbs 40g 13%
Sugars 1g 4%
Dietary Fiber 20g 80%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 284 g
  • Cal: 12.5 %
  • Fat: 13.8 %
  • Carb: 13.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.5%)
  • Fat (25.6%)
  • Protein (24%)

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